Diets and Lifestyles of the Worlds Oldest Peoples: And 32 Longevity Recipes

By Martin Ettington

Thousands of books are written on diets. But not many if any on how the longest lived communities in the world live and what they actually eat.This book is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older.The longevity communities in this book are: -Okinawa, Japan -The Republic of Abkhazia next to southern Russia. -Vilcabamba, Ecuador-Hunza People of northern PakistanIn Section One you will see the information on our study and comparisons of these communitiesIn Section Two we provide many different recipes from these communities of the type that reflect what these communities eat on a regular basis.Come join us as we learn more about how we should live and eat to optimize long term health through the best Lifestyles and Diets

• Format: Paperback
• Language: English
• ISBN: 152061344X
• ISBN13: 9781520613444
• Release Date: February 2017
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"