D.I.E.T.S. 365: Daily Inspirations for Eating and Training Success

By RD, CDE, Jill Koegel and Jill Koegel

Take a new approach to traditional "Diets" by making small, cumulative changes. "D.I.E.T.S" are Daily Inspirations for Eating and Training Success. Created by a Registered Dietitian and Certified Personal Trainer, you will be offered specific daily challenges and strategies for turning small healthy habits into long term lifestyles.

• Format: Paperback
• Language: English
• ISBN: 1724788256
• ISBN13: 9781724788252
• Release Date: November 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 374 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.8" x 5.0" x 8.0"