Dieting Sucks for Women Over 40: 30 to Life: the Ultimate Weight Loss and Hormone Balancing Solution

By Debbie Harris

You don't need another diet. You need a new approach.

Dieting Sucks for Women Over 40 is a no-nonsense, compassionate guide for women who are tired of feeling like their bodies are the enemy. If you've hit midlife and noticed that what used to work no longer does-this book is for you.

Certified hypnotist and wellness coach Debbie Harris combines science-backed insights with real-life strategies to help you understand your body, balance your hormones, and rebuild your relationship with food-without giving up the things you love.

Through practical tools, honest stories, and mindset-shifting exercises, you'll learn how to:

Break free from diet culture and food guiltUnderstand the connection between hormones, habits, and weightCreate a sustainable 80/20 lifestyle that supports your goalsIdentify emotional triggers and stop self-sabotageBuild a life where wellness feels doable-and even enjoyable

Whether you want to feel more energized, improve your health, or just stop obsessing over the scale, this book will guide you step-by-step toward a new way of living.

You're not broken. You're not alone. And it's never too late to feel great in your own skin.

• Format: Paperback
• Language: English
• ISBN: 1956665811
• ISBN13: 9781956665819
• Release Date: September 2025
• Publisher: Action Takers Publishing
• Length: 298 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"