You want to lose weight for the summer? A competition? Or are you trying to better yourself and look at all the hard work you have put into it? Whatever your reasoning, this dieting planner is for you. For those who want to see what and how much they eat and have a hard copy of it to look it over.This journal includes the following areas to write in:1) Break, Lunch and Dinner log locations2) The time and everything you ate at those times.3) The serving amount you had4) The calories, sugar, protein, fiber, fat, and carbs to track anything you need.Get yours today and start your healthy eating/weight loss today