Dieting for Dummies

By Jane Kirby

Book Overview

Does the world really need another book on dieting? More important, do you? Plenty of diet books make promises that this one doesn't. Lots tell you that losing weight and keeping it off is easy when you know their secrets. Well, here's a secret that the other books won't tell you: Dieting gimmicks, like banning pasta, don't work. And that's precisely why you need this book. It's not about fad plans or take-it-off-quick schemes. It's about balancing healthful eating and exercise for a lifetime. This second edition of Dieting For Dummies is for anyone who has eaten too much and wants to lose weight. The information presented here is appropriate for someone wanting to lose 10 pounds or 100 pounds. You can use it as a guide for eating healthfully, and not only a way to lose weight. Because, when you discover how to eat the healthy way, you will lose weight. The material in Dieting For Dummies is grouped so that you don't have to start at the beginning - although that's a nice place to start. If you'd rather, you can flip right to the chapter that contains the information you need. You'll discover information on Understanding what a healthy weight is and how to find yours Getting over overeating Formulating a plan for healthy eating Shopping, cooking, and dining out to make eating healthy easier Finding and working with health-care professionals you can trust, for when you can't seem to go it alone People come in a wide range of heights, weights, and girths. One is not better than another. But staying within your healthiest weight range can help you achieve optimal health and well-being. Let this book help you see through the fog of fads and myths. Then read on and find out how you can stop dieting and start living healthfully.

• Format: Paperback
• Language: English
• ISBN: 0764541498
• ISBN13: 9780764541490
• Release Date: December 2003
• Publisher: For Dummies
• Length: 358 Pages
• Weight: 1.32 lbs.
• Dimensions: 0.8" x 7.4" x 9.2"

Customer Reviews

This book is great

I am really learning a lot about my eating habits and better choices/ways to eat from this book. It's easy to read and has an easy to follow format that is addictive in itself. I'm making life changes and this book was right on time to help me in that pursuit.

Best "healthy" diet book

I've read them all -- and as always the "dummies" book is more than a quick fix. This book is FULL if information, facts, tips and just plain healthy stuff!

Easy to follow and quick results!

When I bought this book I was a little skeptical whether or not it was worth the money. I have read numerous books on dieting, ect and I never really understood what they were trying to teach, but this one really hit the nail on the head, so to speak.It shows you how to cut back safely and how not to cut too much and why. It also explains in easy terms why your body works a certain way and how to obtain what you want. For example, it explains how many calories you would need to cut back to lose X amount of weight in X amount of time. It has information on weight groups, the food pyramid, healthy weights and even a section in the back with foods listed and how many calories and fat they contain. So far I have been following the suggestions and have lost just about 40 pounds so I would definately say its worth the money! Its not hard to stick to (believe me, I HATE dieting) and you don't feel hungry all the time. It shows you how to start eating right and how to indulge when you crave. Its definately not a diehard-drop-the-weight-now book in any means. Learning how to eat right and how to eat your favorite foods and how to learn when to say when. I have since learned how to eat better and how your body sends signals when its full, truly full, and when its really hungry and not just craving that piece of cake you were eyeing. LOL... A way to finally lose the weight and how to maintain it is what I was looking for without pills and fad diets,and this is the book. Definately not a book for 'dummies'...Tracy Talley~@

THIS BOOK COULD SAVE YOUR LIFE!

I totally agree with the reviewer from Michigan who gave this book only two stars. But a lot of people's health is being ruined by these "fad diets". The American Dietetic Association is "scientifically based". And in chapter 20, you will learn about diets that can kill you. Literally. It's very good to have this book on your bookshelf. Then you can go from there like Michigan has and REALLY eat healthy. But you need the basics first. The food pyramid, the weight charts, and all the other basics. This is an excellent place to start.

Smart stuff

As a college student whose major is nutrition, I'd recommend this book to anyone who's just not sure where to start when it comes to weight loss. You don't have to starve yourself to be thin, and these weird "protein" diets that are all the craze now aren't a permanent solution. The good thing about the "Dummies" series is it's simplicity; this book is easy to understand and has sound dieting principles that will really help a person get control of their eating. Check it out!