Dietary Essentials for Rapid Weight Loss
No Customer Reviews
DIETARY ESSENTIALS FOR RAPID WEIGHT LOSS Are you having a hard time changing your eating habits for the better and healthier? Are you attempting to burn fat, gain muscle, and lose weight? The book in question is exactly what you need if the answer is yes.
It is well known that a person's weight is directly influenced by the number of calories they consume: By consuming the same number of calories as your body expends each day, you can maintain a constant weight. You will put on weight if you consume more calories than your body can burn. The weight is decreased. But what about the kind of calories: Does it matter if they originate from particular foods, like fat, protein, or carbohydrates? certain foods, such healthy grains or potato chips? specific diets, such the Mediterranean diet or the "Twinkie" diet? How or where do people consume their calories: Does breakfast aid in the control of weight? Is fast food more difficult to eat?
Numerous research have been done on the foods and dietary practises that can prevent chronic diseases like diabetes, heart disease, stroke, and others. The good news is that many of the foods that fight disease also appear to aid in controlling weight. Whole grains, fruits, vegetables, nuts, and whole grains are some of these foods. Additionally, a lot of the things that raise the risk of disease, including refined carbs and sugary drinks, also cause weight gain. Since calories are calories no matter where they come from, it is generally accepted that the best advice for weight control is to eat less and exercise more. However, a new study found that while some foods and eating behaviours may make it simpler to control calories, others may make it more likely that you would overeat. Just concentrate on your health, and get this book now.
It is well known that a person's weight is directly influenced by the number of calories they consume: By consuming the same number of calories as your body expends each day, you can maintain a constant weight. You will put on weight if you consume more calories than your body can burn. The weight is decreased. But what about the kind of calories: Does it matter if they originate from particular foods, like fat, protein, or carbohydrates? certain foods, such healthy grains or potato chips? specific diets, such the Mediterranean diet or the "Twinkie" diet? How or where do people consume their calories: Does breakfast aid in the control of weight? Is fast food more difficult to eat?
Numerous research have been done on the foods and dietary practises that can prevent chronic diseases like diabetes, heart disease, stroke, and others. The good news is that many of the foods that fight disease also appear to aid in controlling weight. Whole grains, fruits, vegetables, nuts, and whole grains are some of these foods. Additionally, a lot of the things that raise the risk of disease, including refined carbs and sugary drinks, also cause weight gain. Since calories are calories no matter where they come from, it is generally accepted that the best advice for weight control is to eat less and exercise more. However, a new study found that while some foods and eating behaviours may make it simpler to control calories, others may make it more likely that you would overeat. Just concentrate on your health, and get this book now.
Format:Paperback
Language:English
ISBN:B0BLR3JDRV
ISBN13:9798362755195
Release Date:November 2022
Publisher:Independently Published
Length:178 Pages
Weight:0.54 lbs.
Dimensions:0.4" x 6.0" x 9.0"
Customer Reviews
0 rating
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
