Diet with high protein content: The plant-based vegan diet for athletes

By Ray M Maldonado

Protein, as you are surely aware, is a vital component of our bodies' cells. Protein is used by your body to repair tissues, develop muscles, and make hormones, enzymes, and other biochemicals. A plant-based diet is preferred by most athletes because it meets the nutritional needs for peak performance.

• Format: Paperback
• Language: English
• ISBN: 1804378879
• ISBN13: 9781804378878
• Release Date: February 2022
• Publisher: Ray M. Maldonado
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"