Diet Planner For Women - The New You: Premium Daily Eating Habits Food Diary And Fitnees Journal For Real Weight Loss With Motivational Quotes (Meal P

By Motivation Publishing

Diet Planner For Women - The New You is a 90 day guide to cultivate a better happy you It is said that it takes 21 days to make or break a habit so it's time to get in better shape over the next 12 weeks with the help of this little diet and fitness diary to ensure you are being accountable and logging your daily and weekly meal and fitness goals.

This book allows you to:

Easily record your food consumption: breakfast, lunch, dinner and snacks.Measure your body progress.Monitor your daily water intake.Keep track of your daily activity and exercises.Oversee your cravings and how you respond to them.Keep an eye on whether you get enough sleep.Control how your mood reflects on your will and eating habits.Note your feelings about your progress and missteps to improve each and every day.

SIZE: 6x9 inches (approximate A5) - compact travel sized workbook, ready to put in your bag and take with you

PAGES: 111

COVER: Premium Soft Matte Cover

Three Months from now you will thank yourself so get your copy today and don't forget to check our other notebooks and find the perfect one that will suit you, or would be ideal for that special gift for a loved one. My books carry a range of different notebooks and you will undoubtedly find the right one for you by checking through our different and exciting graphic options.

• Format: Paperback
• Language: English
• ISBN: 1710848685
• ISBN13: 9781710848687
• Release Date: November 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"