Diet Planner: Food Journal and Activity Tracker, Weight Loss Diet, Three Months Diet Journal (111 Pages, 6 x 9 inches)

By Walter Publishing

This daily planner is a must have for every Man and Woman, which would likely be slimmed. This is a Three Months guide to cultivate a better you Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. These are all metrics in becoming the better you. Can be a great gift for friends and family. You are what you eat Never Give Up

Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm)Interior: White PaperPages: 111

• Format: Paperback
• Language: English
• ISBN: 1679170759
• ISBN13: 9781679170751
• Release Date: December 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"