Diet Journal for Weight Loss 90 Days: 13 Weeks Food and Exercise Diary

By Taylor Johnson

Perfect diet & fitness diary for 90 days

Diary / NotebookRecord your starting weight, body measurements, BMI and your goalsTrack your progress on an easy to read tableRecord: All meals, calories, weight, sleep duration, drinks, and sports activities.92 pages6x9 inchesSoftcover

You are looking for a weight loss diary to finally reach your dream weight? Then this diet diary is exactly the right companion for you.

On the first page, you have the possibility to record your starting weight, BMI, body measurements and your goals. On the second page, you will find a table with 13 weeks and 90 days to tick. This will increase your motivation and show you how close you are to your goal.

On the following 90 pages, you will find pre-printed fields where you have enough space to enter all the information about the day.

By the way, this fitness book is not only suitable for weight loss. It can also help you to gain weight.

The following fields are ready to be filled in: Date, mood, breakfast, lunch, dinner, snacks, total calories, weight, sleep duration, drunk liters of water, sports activities and additional notes.

The diet book has a total of 92 pages and is 6x9 inches. This means it is light and easy to transport. It is also ideal as a gift for your friends, family or colleagues.

• Format: Paperback
• Language: English
• ISBN: 1691180211
• ISBN13: 9781691180219
• Release Date: September 2019
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"