Diet Journal And Notebooks: Follow Your Weight Loss Program

by Speedy Publishing

One, you can keep track of your daily calories. Two, you can track what foods you eat and what time of day you eat them. Three, you can track your daily exercise routine progress. Four, you can track your weight loss and measurements. Five, you can write out notes to yourself on your personal journey for weight loss.

• Format: Paperback
• Language: English
• ISBN: 168145128X
• ISBN13: 9781681451282
• Release Date: February 2015
• Publisher: Speedy Publishing LLC
• Length: 50 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"