Diet for a New Life: An 8-step Integral Solution to Weight Loss and Well-being

By Mariana Bozesan

Book Overview

In sharing her personal struggle with yo-yo dieting, the resulting health challenges, and healing, researcher Bozesan presents a new paradigm for losing weight without going on a diet. Under the premise that pain is part of life but suffering is a choice, this integral 8-step solution to permanent weight loss, tackles the root rather than the effects of overweight. It shows how lifestyle causes disease, how food affects the body, how to eliminate food cravings and allergies, and more importantly how to break free. This honest book about losing weight and gaining life presents a path to sustainable weight loss, health, and vitality through personal commitment to life and to self-love. After reading this book, you will never think about losing weight in the same way again. You will discover that building your health from the inside out is key to manifesting your ideal weight and beauty. This will happen naturally and almost effortlessly when you decide to honor and to trust yourself.

• Format: Paperback
• Language: English
• ISBN: 0974610232
• ISBN13: 9780974610238
• Release Date: April 2007
• Publisher: Sageera Institute LLC
• Length: 340 Pages
• Weight: 1.01 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"

Customer Reviews

Diet for a New Life

This is the absolute best book that shows how to not only take of weight, but how to change your bad habits into good habits that will help you for the rest of your life. Mariana Bozesan gets right down to the basics and explains things in a clear and concise way. She also shows how to lift up your emotions through thinking better of ourselves, because if we think better of ourselves, we will be better. All the information is so right, and can help each and everyone of us achieve the body we desire. Thank you for making this book available to us all.

A life-changing find

Although I've been a health nut and a vegetarian for decades, several of the excellent ideas that Mariana includes in her book -- such as drinking only before or between meals -- have never crossed my path before and are making an enormous difference in how I feel. My back ache disappeared, my skin is clearing up, my food cravings evaporated, i'm waking up feeling energized, etc.! Best of all, having had the opportunity to meet Mariana, with every word i can visualize her radiant face and feel the joy she exudes. Her book is a wealth not only of information, but of vitally important perspective. -- Patricia Campbell Carlson

Last Diet Book You'll Need

I was amazed at the range of experts that were referred to in this book. It basically reivews all the other diet books and theories, summarizes them and then delivers it back to you in a useable way. I have never bother writting a review before but this book is so different that I sent it to my sister! I'm over 50 ... why did I have to wait so long to learn all this? Thank YOU ... from a Healthier & Happier CarolDiet for a New Life: An 8-step Integral Solution to Weight Loss and Well-being

This is a Must-Read if you watch your weight and well-being!

This is the most comprehensive book I have read about well-being, nutrition and diet. I am usually not concerned with my weight - but Mariana's book has really opened my eyes to a new, wholistic and healthy approach to nutrition. It does not look at diet the traditional way (which does not seem to work, anyway). It gives a complete overview that helped change my life, my level of energy and my general well-being. If you wonder whether you should read this book: stop wondering and start reading. It's like a reference that you will keep by your side.

A comprehensive approach for wellness and weight management

Mariana Bozesan brings together her comprehensive knowledge and experience for weight management and wellness to Diet for a New Life. Mariana knows the pitfalls from personal experience and has designed a program that will benefit everyone with their health ... whether for weight loss or simply for creating and maintaining a healthy body and life approach.