Diet and Nutrition: For Athletes

By Jacob a Torres

You will discover:

A streamlined method for what to eat, when to consume it, and what to avoid in order to get the most out of your strength training routines.

An easy-to-follow nutritional plan that does not forbid you from eating all of your favourite foods.

The lowdown on calories, protein, carbohydrates, and fats - removing all the ambiguity.

The Seven Golden Rules of Clean Eating

The best pre- and post-workout foods to help you build a leaner, stronger physique.

Which natural supplements might offer you an advantage - and which should be avoided.

• Format: Paperback
• Language: English
• ISBN: 180438058X
• ISBN13: 9781804380581
• Release Date: March 2022
• Publisher: Jacob A. Torres
• Length: 92 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"