Diastasis Recti: Everything You Need To Know About and to Treat Abdominal Separation

By Sarah Barlow

Diastasis Recti: Everything You Need To Know About and to Treat Abdominal Separation is a comprehensive guide that explores the causes, symptoms, and treatment options for this common condition. Diastasis recti, or abdominal separation, affects many people, particularly women during and after pregnancy. It can lead to physical discomfort, poor posture, and even hernias.

In this book, we will delve into the various causes of diastasis recti, including pregnancy, obesity, and improper lifting techniques, among others. We will also explore the physical and emotional symptoms of the condition, as well as the various non-surgical and surgical treatment options available.

Whether you are currently living with diastasis recti or looking to prevent it from occurring, this book is an essential resource. It offers practical advice and support to help you manage your condition and improve your quality of life.

Table of Contents
What is Diastasis Recti?
Definition and explanation of diastasis recti
How common it is and who is affected
Diastasis Recti in Men
Causes and risk factors
Diastasis recti and pregnancy
Postpartum Diastasis Recti
Obesity or carrying excess weight
Poor posture or improper lifting techniques
Chronic coughing or straining
Abdominal surgery or injury
Symptoms of Diastasis Recti
Physical symptoms, including abdominal protrusion and back pain
Poor posture
Digestive issues
Weakness in the pelvic floor:
Urinary incontinence
Hernia
Emotional symptoms, including body image issues and self-esteem
The Do's and Don'ts of Diastasis Recti
Diagnosis of Diastasis Recti
How diastasis recti is diagnosed
The role of healthcare professionals
Tests and assessments used to diagnose the condition
Treatment Options for Diastasis Recti
Non-surgical treatment options, including exercises and physical therapy
Surgical treatment options
Abdominoplasty
Hernia repair.
The role of nutrition and lifestyle changes in treatment
Exercises for Healing Diastasis Recti
Building a Diastasis Recti Workout Circuit
Living with Diastasis Recti
Coping with the physical and emotional impact of the condition
Tips for managing symptoms and improving quality of life
Personal stories from individuals living with diastasis recti
Preventing Diastasis Recti
How to prevent diastasis recti during pregnancy and childbirth
Exercises and lifestyle changes to help prevent the condition
The importance of seeking medical advice and support
Supporting Loved Ones with Diastasis Recti
Living with Diastasis Recti

Frequently Asked Questions.
How do I know if I have diastasis recti?
What happens if diastasis recti goes untreated?
Does diastasis recti go away?
Is diastasis recti serious?
How can I fix diastasis recti naturally?
What exercises should I avoid with diastasis recti?
Is diastasis recti surgery worth it?
What does diastasis recti pain feel like?
How to tell the difference between belly fat and diastasis recti?
Does diastasis recti cause belly pooch?
What exercise makes diastasis recti worse?
Does diastasis recti make me look pregnant?
Can diastasis recti heal on its own?
Do all C section moms have diastasis recti?
Do you need a tummy tuck to fix diastasis recti?
What exercises heal diastasis recti?
+ MORE

• Format: Paperback
• Language: English
• ISBN: B0BW2X91PB
• ISBN13: 9798379232740
• Release Date: February 2023
• Publisher: Independently Published
• Length: 222 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"