Diabetes Home Exercise Guide & Workbook: Exercise, Benefits & Precautions

By Karen Cutler

The diabetes section includes information on Type 1, 2 and gestational diabetes. This also includes medications and other related issues such as neuropathy and foot issues. Diet and Fitness are a major part of controlling your diabetes, but you also need to know the warning signs of things like hypoglycemia, Ketoacidosis and hyperosmolar hyperglycemic state for a safe exercise routine.

It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home. This also includes worksheets to help you track your exercises and progress.

This book is for:

Those with a diagnosis of diabetes, pre-diabetes, neuropathy or metabolic disorders.The beginner who has never exercised beforeThe individual that has mastered the basics but wants to know how to advance to the next level.Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow.The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed.

This book is not for or may need modification:

Chronic or acute disorders/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program.If you are over 40 and have never exercised before, it is advised that a physician clears you first.Undiagnosed painThe person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches/personal trainers.People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issues may be addressed in future volumes: Cardiac disease, Cancer, Respiratory disease and Arthritis.What is covered in this book?DiabetesType 1, 2 and Gestational DiabetesDiabetic NeuropathyMedications, Insulin & Other TreatmentsDiabetic Foot IssuesHypoglycemiaPhysical Activity & DietHome Exercise Programs - pictures with explanations and worksheetsMyofascial releaseFlexibility - StretchingCore StabilityBalance with progression to Standing Strengthening exercisesStrengtheningLower extremity - Lying and SeatedUpper extremityBenefits and Factors to consider before starting an exercise programVital signs and how to monitor exercise intensityTemperature - Heat and ColdDehydrationAnatomyEquipment needed for home exerciseSelf-Tests

• Format: Paperback
• Language: English
• ISBN: 1969456027
• ISBN13: 9781969456022
• Release Date: August 2025
• Publisher: Lost Temple Fitness, LLC
• Length: 256 Pages
• Weight: 1.32 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"