Diabetes and exercise

By Liam Oliver

Maintaining balanced blood sugar levels is essential for healthy living. Nutrition and exercise are key components in keeping blood sugar levels in check. Eating a variety of nutrient-rich foods, limiting processed and refined carbohydrates, and engaging in regular physical activity can help to ensure optimal blood sugar control. Incorporating these lifestyle changes into your life can help you establish healthy habits for the long-term management of your health. This book provides the ultimate guide to preventing and controlling diabetes through exercise. It offers up-to-date information on the best ways to stay active and fit, as well as providing detailed workout plans tailored to those with diabetes. Get your copy today and take control of your health!

• Format: Paperback
• Language: English
• ISBN: B0BVDMCHQG
• ISBN13: 9798377066804
• Release Date: February 2023
• Publisher: Independently Published
• Length: 218 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"