Dharma Diet: Discovering your Healthy Mind, Body, and Spirit

By Kurt Borne

Dharma Diet is the mindset change you need to lose weight, keep it off, and truly enjoy healthy living--for good.

Losing weight and keeping it off is a challenge for many of us. We want to do it, care about it deeply, yet often get sidetracked from true success. Unfortunately, the culprit is not just the food we eat and the exercise we do (or don't do) that affects our ability to succeed. The food industry, diet trends, media, and more work against us--and often, our worst enemy is our own mind and how we think about ourselves.

In Dharma Diet, you'll learn to recognize how lies, flawed thinking, and misleading information can keep us trapped in destructive eating cycles. You'll discover how to break free and build a healthy weight loss and nutrition plan that works for you.

Dharma Diet reveals:

How food producers, nutrition peddlers, and big business perpetuate falsehoods about what is healthy Ways in which we become our own worst enemies when it comes to the weight loss we long for Why healthy thinking is the first, most important step to healthy eating and maintaining an ideal weight How finding the right path to healthy eating (your "dharma diet") means finding what works for you as an individual, rather than a one-size-fits-all approach

Discover how knowing the truth about healthy eating jumpstarts your weight loss journey. Find the path that's right for you, and start your journey to healthier living.

• Format: Paperback
• Language: English
• ISBN: 1733122435
• ISBN13: 9781733122436
• Release Date: January 2020
• Publisher: Kurt Borne
• Length: 102 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"