Detox Plan for Body Mind & Spirit

by Jane Alexander

Book Overview

The author of "Supertherapies" and "The Natural Year" provides the latest information about the health effects of the most common toxins--from food and the environment--without being alarmist. Full... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1885203705
• ISBN13: 9781885203700
• Release Date: January 1998
• Publisher: Journey Editions (VT)
• Length: 128 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.4" x 7.2" x 9.9"

Customer Reviews

Best of its Kind

Uses logic to help you understand how simple it really is to detox. I have since tried to read other detox books, but can't finish them. Basically, she saves you from reading 10 sub-par detox books. I didn't lose much weight, but my clothes now fit me the way they were meant to fit, not just camoflauging problems. Thanks to her dietary suggestions, mental exercises, and at home spa-like treatments, I do feel like I've shed alot of negativity, emotional, and environmental toxins that had built up in my body. Other books don't treat you to the "total" package.

Simple, clear and easy to follow

Well written book based on personal experience of the author. Trancends the physicall and looks at your whole well being in a down to earth fashion. The detox program is clearly laid-out and invites you to also 'detox' other areas of yourself. Wonderful guide and a good read.

Safe, usable, informative and well researched.

This book is exceptional in that the author, Jane Alexander, has experienced all the different treatments for herself. This makes it much safer for anyone to use than most books of this genre. I recommend this book highly to anyone who wishes to get their health together. Mental, physical and spiritual balance can be achieved through following one of several detox plans offered by Jane Alexander in this excellent and highly readable book.

A clear, sensible practical guide to detoxing

I've read so much hype about detoxing that it was really refreshing to read this book. It's clear, concise and authoritative. The author obviously knows exactly what she's talking about and doesn't throw in any trendy gimmicks or ridiculous claims. I followed her one-month plan and can honestly say I have never felt better in my life (at least not since I was a kid!!). It goes beyond the mere physical too but encourages you to look at your whole life - emotionally as well as physically. I de-cluttered and that made a huge difference. Well worth reading - and following!!

Sensible healthy advice

I found the advice in this book easy to follow in that it readily fits in with anyone's lifestyle. It explains clearly why we need to detox not just in a physical way but also gives advice about emotional detoxing and includes sections on decluttering one's environment.