Detox: Cleanse and Recharge Your Mind, Body and Soul

by Christina Scott-Moncrieff

Book Overview

Remove damaging toxins from your body to boost your energy, lose weight, relax, and look and feel great A noted doctor and nutrition expert presents tried-and-true programs to rejuvenate the body and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1855858320
• ISBN13: 9781855858329
• Release Date: June 2001
• Publisher: Collins & Brown
• Length: 128 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.4" x 7.6" x 9.3"

Customer Reviews

Great

This book is wonderful for anyone considering detoxing. It is VERY practical, telling you how to maximize your cleansing results without depriving yourself. For example, when discussing these that should be reduced/cut out before starting a detox, smoking is mentioned. It lets you know that for the best results, smoking should cease, but if you are unable to handle this, it gives alternatives that gradually reduce the smoking and load on your body. There are a variety of plans: 30 day make over, 9 day intensive, weekend energizer, mono-diet, etc. Color pictures are included also. Also, focuses on detoxing your life. Ways to calm and replenish the spirit (like mediatation) and detoxing your home environment. The diet was easy to follow and has been a life style change to me. The book was infomative and helpful, and I am better for it

Great for a beginner

This is a very easy to read book on demistifying detox. I like the pictures and colors. I recommend this to someone who is new to detoxing or someone who wants user friendly instructions. It is a simple book for those on the go who don't always have time for themselves.