Deskbound: Standing Up to a Sitting World

by Kelly Starrett and Glen Cordoza

Book Overview

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases--from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are...

• Format: Hardcover
• Language: English
• ISBN: 1628600586
• ISBN13: 9781628600582
• Release Date: April 2016
• Publisher: Victory Belt Publishing
• Length: 368 Pages
• Weight: 1.95 lbs.
• Dimensions: 1.1" x 8.1" x 10.2"