Desk Pilates: Living Pilates Every Day (8215)

By Angela Kneale

The millions of us who sit too much are missing essential components of recess - that wonderful time when you let your mind take a break, you moved and stretched your muscles in every possible way, laughing out loud and breathing deeply. Do you find yourself slouched forward over your desk, straining your back and tensing your neck, with your shoulders scrunched up by your ears? Desk Pilates brings the benefits of a little recess into each day - increasing variety of movement, improving posture, emphasizing strength and flexibility. Desk Pilates, by Angela Kneale, OTR, introduces Pilates principles, core muscles, and practical ways to align your body while sitting. The Desk Pilates exercise sequence can be performed in its entirety, or by focusing on a few mind-body movements during your day. Over 30 exercises. Color photographs, Softcover, 47 pages.

• Format: Paperback
• Language: English
• ISBN: 0979988039
• ISBN13: 9780979988035
• Release Date: October 2008
• Publisher: Orthopedic Physical Therapy Products
• Length: 50 Pages
• Weight: 0.30 lbs.
• Dimensions: 7.0" x 10.0"