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Desengánchate de Las Dietas: Crea Un Estilo de Vida Saludable Para Siempre / Free Yourself from Diets [Spanish]
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LA MEJOR MANERA DE LLEGAR A TUS METAS DE SALUD NO ES HACER DIETAS, ES CREAR H BITOS DURADEROS.
Cu ntas veces has probado alguna dieta y fallado en el intento de llegar a tus metas? Cu ntas dietas has hecho "exitosamente" por unos meses para despu s rebotar y regresar a tu peso inicial (o incluso a uno mayor)? La simple idea de "estar a dieta" es un concepto restrictivo y no es sostenible a largo plazo. De la mano de Nicol s Mier y Ter n, nutri logo especializado en obesidad y sobrepeso con m s de 15 a os de experiencia, aprender s a desengancharte de una vez por todas de las conductas t xicas que evitan que logres lo que deseas y a crear h bitos duraderos y sencillos para, al fin, alcanzar la mejor versi n de ti mismo. En este libro aprender s a: - Dejar atr s las dietas de moda y concentrarte en crear h bitos y conductas que te lleven a una vida m s saludable. - Comer de todo, aprendiendo el orden y proporciones correctas para poder disfrutar tu vida diaria sin culpa ni restricciones. - Olvidarte del sedentarismo, dando peque os pasos para lograr una vida m s activa. - Vivir plenamente, atendiendo todos los aspectos de tu salud, como descanso, ejercicio, relajaci n y alimentaci n. ENGLISH DESCRIPTION THE BEST WAY TO ACHIEVE YOUR HEALTH GOALS ISN'T THROUGH DIETS, BUT BY CREATING LASTING HABITS.
How many times have you tried a new diet without getting the results you want? How many times have you dieted "successfully" for a few months, only to gain back all the weight later? The very idea of "being on a diet" is a restrictive concept and unsustainable in the long term. Here, Nicol s Mier y Ter n, a nutritionist with more than 15 years of working with obese and overweight patients, teaches how to end the toxic behaviors that stand in the way of your goals and make simple but lasting changes that allow you to become the best version of yourself. In this book, you'll learn to: - Say goodbye to fad diets and focus on habits and behaviors that lead to a more healthful life. - Eat all kinds of food in the right order and portions, so you can enjoy meals without guilt or restrictions. - Stop being sedentary, taking small steps to become more active. - Live life to the fullest by addressing all aspects of your health, including rest, exercise, and relaxation, as well as food.
Cu ntas veces has probado alguna dieta y fallado en el intento de llegar a tus metas? Cu ntas dietas has hecho "exitosamente" por unos meses para despu s rebotar y regresar a tu peso inicial (o incluso a uno mayor)? La simple idea de "estar a dieta" es un concepto restrictivo y no es sostenible a largo plazo. De la mano de Nicol s Mier y Ter n, nutri logo especializado en obesidad y sobrepeso con m s de 15 a os de experiencia, aprender s a desengancharte de una vez por todas de las conductas t xicas que evitan que logres lo que deseas y a crear h bitos duraderos y sencillos para, al fin, alcanzar la mejor versi n de ti mismo. En este libro aprender s a: - Dejar atr s las dietas de moda y concentrarte en crear h bitos y conductas que te lleven a una vida m s saludable. - Comer de todo, aprendiendo el orden y proporciones correctas para poder disfrutar tu vida diaria sin culpa ni restricciones. - Olvidarte del sedentarismo, dando peque os pasos para lograr una vida m s activa. - Vivir plenamente, atendiendo todos los aspectos de tu salud, como descanso, ejercicio, relajaci n y alimentaci n. ENGLISH DESCRIPTION THE BEST WAY TO ACHIEVE YOUR HEALTH GOALS ISN'T THROUGH DIETS, BUT BY CREATING LASTING HABITS.
How many times have you tried a new diet without getting the results you want? How many times have you dieted "successfully" for a few months, only to gain back all the weight later? The very idea of "being on a diet" is a restrictive concept and unsustainable in the long term. Here, Nicol s Mier y Ter n, a nutritionist with more than 15 years of working with obese and overweight patients, teaches how to end the toxic behaviors that stand in the way of your goals and make simple but lasting changes that allow you to become the best version of yourself. In this book, you'll learn to: - Say goodbye to fad diets and focus on habits and behaviors that lead to a more healthful life. - Eat all kinds of food in the right order and portions, so you can enjoy meals without guilt or restrictions. - Stop being sedentary, taking small steps to become more active. - Live life to the fullest by addressing all aspects of your health, including rest, exercise, and relaxation, as well as food.
Format:Paperback
Language:Spanish
ISBN:6073837682
ISBN13:9786073837682
Release Date:March 2024
Publisher:Aguilar
Length:224 Pages
Weight:0.65 lbs.
Dimensions:0.7" x 6.0" x 9.0"
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