The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life

By Bas Kast

Book Overview

Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analyzing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 1950354296
• ISBN13: 9781950354290
• Release Date: January 2021
• Publisher: Scribe Us
• Length: 288 Pages
• Weight: 0.79 lbs.
• Dimensions: 1.0" x 6.0" x 9.1"