Depression-Free for Life: A Physician's All-Natural, 5-Step Plan

by Gabriel Cousens and Mark Mayell

Book Overview

A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate

Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.

In Depression-Free...

• Format: Paperback
• Language: English
• ISBN: 0060959657
• ISBN13: 9780060959654
• Release Date: April 2001
• Publisher: William Morrow & Company
• Length: 304 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.7" x 5.3" x 8.0"

Customer Reviews

it worked for me!

If I had my own TV show, this is the guy I would invite on to be my alt med guru. Fortunately, Dr. Cousen's advice is sound, affordable, and beyond fad-tv material. I had annoying, and serious, vertigo side effects from prescription antidepressants and turned to this book without expecting much. Detailed analysis of different biochemical deficiencies (what's good for you may not work for me) were interesting, and a program I followed based on what I learned from the book proved surprisingly effective. Yaaayyyy! I wish I could force this book on anyone I know on prescription AD's, serious side effects and all, but alas some people will not consider anything not blessed with FDA approval & Pfizer (or whoever). But if you are open to a natural method, I think this book must be the most comprehensive and informed specifically on depression.

Depresson-Free for Life

This is the best book I have read on the topic of depression. Gabriel Cousens is brilliant, well-read, well-researched, thorough and easy to read. This book completely changed my level of depression instantly when I found which nutrient I was missing in my diet. This is a must read!

Diet, Nutrients, and mindset, but more in depth

Many depression books throughout history have focused on your mindset, thoughts you think, and patterns of behavior. Not this one. Gabriel Cousens touched on something very interesting, which I totally agree with, having suffered from depression myself. The foods you choose to eat have a profound impact on your moods. Certain foods, eaten regularly enough could precipitate panic attacks, sleepiness, withdrawal, etc.Gabriel breaks it down into two categories... fast and slow oxidizers, when speaking of the proper diet. There's a questionairre, which makes it very easy for you to discover which type you are. There is also a section on nutrients for the brain, nervous system, and those that may elevated the mood. However, much like the diet, there are certain nutrients that will help certain kind of imbalances, and not others. Might sound complicated, but the information is thorough enough to make anyone understand it.Last but not least, there are recommendations to help overcome self destructive behavior, negative thinking, and patterns of laziness. All in all, quite an excellent book, most certainly one of the best I've ever read on depression. Sure, your depression problem may not be an imbalance due to improper food choices, but then again, it could be the ONLY problem, as it was for myself.

YOU CAN BE HEALED OF ANXIETY AND DEPRESSION NATURALLY

Reading this book and being treated by Dr. Cousens have been a blessing to me. After suffering from anxiety and depression for almost 10 years, I came upon this book and was intrigued with how natural it all seemed. After being treated by Dr. Cousens via phone consultations the past 8 months, I am convinced. THIS MAN IS A TRUE HEALER. With amino acid supplements, I can now sleep soundly and the anxiety is virtually GONE. This book has truly changed my life for the better and I want to spread the following message to the world: NO ONE SUFFERS FROM A "PROZAC" DEFICIENCY. If you're searching for a natural alternative to drugs, this is the way to go.

Survival in the Great Depression

In this book, Gabriel Cousens discusses his five-step program for treating depression -- without Prozac.The book starts by defining depression and discussing the major types (such as major depression, manic depression, and some others), talks about how anti-depressant drugs such as prozac & MAO inhibitors work, then launches into Gabriel Cousens' five-step approach.The fivefold approach is basically: amino acid precursors are used to build up the brain chemistry, then he adds vitamin/mineral supplements, essential fatty acids, dietary advice, and lifestyle factors (touch, support, spiritual connection, counseling, etc.) By far, the main emphasis on the book is about the biochemistry of depression, as the last section on the lifestyle factors () is very brief in relation to the rest of the information in the book.Along the way, there are checkpoints (that easily stand out, for reference) which you will need to determine which supplements will likely be the most effective for your style of depression.Some of the stuff in this book is truly new material. The information on optimizing the diet for your specific metabolism (slow or fast oxidizer) is new, and since blood sugar is a major component in overcomming depression, it is very welcome. This is the most mainstream of Gabriel's books, so he does not spend any time going over the benefits of raw foods, and though he does suggest a mostly vegetarian diet, he does not stress it very heavily here. Nevertheless, the diet section has lots of vegan raw-food recipes that are used at the Tree of Life Rejuvenation Center, for those who are interested in that lifestyle.I understood after reading this book why I feel much less depressed during the day when I have sunflower seed meal for breakfast - it has to do with my fast oxidation metabolism combined with the seratonin boosting properties of sunflower seeds. (I discovered that I felt better eating sunflower seeds before I read the book, so it was a pleasure to read the book to discover why that meal is so effective for me.)