Depression and Anxiety: This Book Includes: Cognitive Behavioral Therapy for Anxiety, Master your Emotions. Guide for Overcome Anger, Negative

By Will Jeffmen

Book Overview

Remember, divorcing yourself from your anxiety is a marathon, not a sprint, slow and steady wins the race.

This Book Includes:

Book 01: Cognitive Behavioral Therapy for Anxiety

7 Techniques of CBT for Overcome Anger, Negative Thoughts, Insomnia and Decluttering your Brain. Made Simple Guide to Improve your Freedom from Social Anxiety

This guide aims to address the following;

Understanding CBTIntrusive Thoughts and Goal SettingBreak Negative ThoughtsKeep CalmStep by Step Guide to Self-Help CBTHow CBT Helps Treat Addiction7 techniques to Improve your Freedom from Social AnxietyUse the Right Kind of ExerciseYou are Your Own CureBe Responsible for your Happiness

Always remind yourself that what you are thinking is not true and you can revisit how to capture negative thoughts and challenge them.

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Book 02: Master your Emotions

Improve Your Control, Emotional Intelligence, Social Skills & EQ. Increase Your Freedom from Anger, Stress, Depression and Negativity. Management Mental Health and Feeling Guide

Emotional Intelligence is something you need to measure for yourself and it is only by being aware of your emotions and reading them in different circumstances that you can really get a handle on why you respond in a set way to given circumstance.

People say that emotions are there to protect us, although I would say that they are much more than that. They can also destroy us if we let them. However, when you are the driver in your life, rather than allowing your emotions to be just that, you start to see how to use your emotions to help you rather than to work against you. You will understand people better and have a wider perspective on life.

Here are some of the contents covered in this guide;

What are emotions?What is Emotional Intelligence?How to Identify EmotionsMaster Your Emotions ToolboxEmotional Intelligence and our emotionsCan Emotional Intelligence Be Developed?Managing EmotionsUse your emotions to grow, fight your stress, anger, negativity...The Relationship between Emotional Intelligence and LeadershipThe Importance of Emotional IntelligenceThe Importance of EmpathyTips and Exercises for SleepApplying Emotional Intelligence in Your LifeMyths About Emotional IntelligenceThings That You Need to Stop Doing Now

When you investigate and start to understand the triggers that make you weaker, you are able to stem emotional overload and become stronger.

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• Format: Paperback
• Language: English
• ISBN: 1670847349
• ISBN13: 9781670847348
• Release Date: December 2019
• Publisher: Independently Published
• Length: 308 Pages
• Weight: 0.91 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"