Depression and Anxiety: Stop Intrusive Thoughts and Reduce Anxiety (Natural Solutions to Stress, Insomnia and Anxiety Disorders)

by Matt Hendriksen

Here's just a taste of topics you will learn and find in this book: the common triggers and symptoms of stress;how stress develops into mental health disorders and how to overcome them (depression, anxiety, and anger issues);treating stress and addictions;cognitive-behavioral techniques and strategies;proven techniques to develop a rational mind;how to manage...

• Format: Paperback
• Language: English
• ISBN: 1989920845
• ISBN13: 9781989920848
• Release Date: June 2020
• Publisher: Kevin Dennis
• Length: 210 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"