Depression and Anxiety: 4 Books in 1: The Complete Guide to Overcoming Depression, Anxiety, Negative Thought Patterns & Trauma Using CBT Psych

By David Ward

Book Overview

You know you have a real problem? It has a name Your symptoms are real, not made up

A practical guide for the treatment of Depression and Anxiety Included in this collection are the most effective books for helping you gain control over your mind and life.Depression and anxiety are two mental conditions that have seen a huge increase in prevalence in recent years. The way we live our lives in the modern world has been one of the biggest factors in this increase, with increasing demands being placed upon us from a variety of sources.
Remember Fight fight against anxiety and depression

4 Books in 1 BoxsetIncluded in this book collection are:

Depression And Anxiety TherapyHow To Overcome Anxiety And Cure For Depression. Overcome Negative Thinking, Panic, Anxiety And Anger. Self Help Guide & Cognitive Behavioral Therapy For Relationships.
Cognitive Behavioral Therapy For DepressionImprove Your Life With Cognitive Behavioral Therapy. Techniques to Overcome Depression, Anxiety and Panic Attack. Improve Self Help.
Cognitive Behavioral Therapy For AnxietyImprove Your Life With Cognitive Behavioral Therapy. Techniques to Overcome Depression, Anxiety and Panic Attack. Improve Self Help.
Anxiety And TraumaGuided Meditation to Healing Anxiety, Depression &Panic. Self Help Guide to StressRelief. Sleep to Calm The Mind & Overcome The Trauma.

• Format: Paperback
• Language: English
• ISBN: 1655920138
• ISBN13: 9781655920134
• Release Date: January 2020
• Publisher: Independently Published
• Length: 700 Pages
• Weight: 2.03 lbs.
• Dimensions: 1.4" x 6.0" x 9.0"