Depression: A Guidebook

By Estepha + Kimberley Francisque

Take hold of skills and exercises to gain control over your depression and live the life that you have dreamed of living. This journal takes you through 20 sessions and exercises designed to get to the root of depression and heal it, truly and deeply. Developed by a licensed psychotherapist and curriculum designer.

• Format: Hardcover
• Language: English
• ISBN: 1006098372
• ISBN13: 9781006098376
• Release Date: March 2022
• Publisher: Blurb
• Length: 202 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"