Deliver Me: A Guide to Escaping Abuse and Healing

By Lilly Marrs

You already know something is wrong. This book helps you name it, and then leave it

behind. If you have spent months or years explaining away someone's behavior, shrinking your own

reactions, or waiting for proof that what happened to you "counts," this book was written for

you. Not for the version of you who feels strong. For the one reading this at 2 a.m., still unsure.

Deliver Me is a practical, step-by-step guide to escaping abuse and healing afterward -

without needing to have it all figured out first. It moves at the pace of a real person in a real

situation, offering language for what you have lived through and concrete tools you can use

the same day you read them.

Inside, you'll find:

The Clarity Ladder - how to move from a confusing incident to seeing the whole

pattern

The Bond-Break Map - why your body can ache for someone who hurt you, and how

that spell loses its grip

A Personal Escape Plan you can write in one sitting

The 5-Minute Reset for managing triggers when panic takes the wheel

Evidence-Back Reframing - undoing self-blame with facts instead of willpower

Guidance on documenting harm, talking to professionals without freezing, setting

boundaries with family, and planning for the hard days that come after

Across sixteen chapters, you will learn to name the abuse clearly, cut through the trauma

bond, rebuild a safety story you can actually live inside, and choose what your survival

makes possible next.

You didn't just survive what happened. You get to decide what it means.

• Format: Paperback
• Language: English
• ISBN: B0HF4WKM7Z
• ISBN13: 9798192360279
• Release Date: August 2026
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"