Defy Aging: A Beginner's Guide to the New Science of Longer Life and Better Health

By Beth Bennett

Many books on aging focus on managing lifestyle approaches to longevity, but few explore the process of aging from the inside out. This book explains what is going on inside cells and organs that result in the outward appearances of aging and how readers can stop--and even reverse--these processes.

• Format: Hardcover
• Language: English
• ISBN: 1538155141
• ISBN13: 9781538155141
• Release Date: October 2021
• Publisher: Rowman & Littlefield Publishers
• Length: 302 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"