Defending The Aging Brain

By Walter Bishop

Say goodbye to memory loss and dementia, and embrace a healthier and sharper you!

You can prevent memory loss and delay cognitive decline by building a better and sharper brain. And you can do that with just 5 simple changes to your lifestyle.

In this guidebook on improving brain health, you'll discover:

Everything about the brain, including its anatomy, functions, and the structures of responsible for the higher faculties of the mindWhat memory is and why it is called the mother of all wisdomThe best diet for brain health and a comprehensive list of foods to boost memoryWhy the brain wants you to move--the benefits of exercise to cognitive healthHow the brain breaks and the early symptoms of cognitive impairmentWhat neuroplasticity is and how new experiences can make your brain happy

And much more!

The brain is a powerful chunk of tissues. Taking care of it as early as now goes a long way! It could save you from various illnesses and may be your ticket to longevity. So stop neglecting your brain health and start building a sharper brain now. Remember, age is just a number!

• Format: Paperback
• Language: English
• ISBN: B0BTK3FSGJ
• ISBN13: 9798215705438
• Release Date: January 2023
• Publisher: Walter Bishop
• Length: 200 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"