Debunking Common Weight Loss Myths: A Comprehensive Guide to Safe and Sustainable Weight Loss [Large Print]

By AMANDA LAURIA

This book is a comprehensive guide to debunking common weight loss myths and misconceptions. It is designed to provide accurate information and science-based approaches to weight loss that are safe and sustainable. The book covers topics such as the dangers of crash diets and extreme calorie restriction, the importance of a balanced diet and the role of exercise in weight loss. It also dispels myths about the timing of meals and weight gain, the effectiveness of weight loss supplements and pills, and the idea of spot reduction. The book encourages readers to consult with a healthcare professional before starting any weight loss plan and provides tips and strategies for setting and achieving weight loss goals. This book is a valuable resource for anyone looking to lose weight in a healthy and sustainable way.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BV1KB3LQ
• ISBN13: 9798375908731
• Release Date: February 2023
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"