"De La Sobriété Et De Ses Avantages Ou Le Vray Moyen De Se Conserver Dans Une Santé Parfaite Jusqu'à L'âge Le Plus Avancé" by Leonardus Lessius and La Bonodière is a treatise on the benefits of sobriety and its role in maintaining excellent health and prolonging life. This work explores the concept of sobriety not merely as abstinence from alcohol, but as a broader principle of moderation in all aspects of life, including diet, exercise, and mental habits.
Drawing from classical wisdom and contemporary observations, the authors present a compelling case for the advantages of a sober lifestyle, detailing how it can lead to improved physical well-being, mental clarity, and overall happiness. The book serves as a practical guide, offering advice and strategies for adopting and sustaining a lifestyle of moderation, aimed at readers seeking to enhance their health and extend their lifespan.
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