Dash Diet

By Kathleen Moore

Book Overview

Are you excited to take charge of your health?

Ranked as the best diet for health for seven years in a row by countless medical and nutritional experts, the DASH diet is the diet for you Originally developed to combat high blood pressure, the DASH diet is a natural, fully-balanced, and enjoyable eating plan scientifically proven to treat a wide range of health problems. Take charge of your body and learn how this incredible diet can help:

Improve Mental ClaritySlow AgeingBoost Cardiovascular HealthLower the Risk of Alzheimer's and DementiaControl High Blood PressureReduce The Risk of Heart Attacks, Strokes, and DiabetesAnd More

Until now, the DASH diet may have seemed complicated, expensive, and hard to follow, but with this detailed, step-by-step guide, The DASH Diet For Beginners will take your hand and guide you through the entire process so you can begin reaping the rewards today

Inside this amazing, comprehensive book, you'll discover:

The History of This Miracle DietWhat to Eat, and How Much - Portion Sizes That Never Leave You Guessing Macros, calories, and more What This Diet Looks Like For YouWhy High Blood Pressure is the Silent Killer - And How to Know if You Have ItThe Best Kinds of Exercise For Double The ImpactDASH And Diabetes - How This Diet Can HelpAnd How The DASH Diet Combats Ailments Like Metabolic Syndrome, Osteoporosis, Kidney Problems and More

Containing a complete DASH diet foods list, along with an incredible 21-day meal plan for breakfasts, lunch, and dinner, this diet is a medical breakthrough and on-par with a miracle drug - but it isn't, and with it you can start improving your health today

Buy now and discover the astonishing benefits of the miracle DASH diet

• Format: Paperback
• Language: English
• ISBN: 1914015843
• ISBN13: 9781914015847
• Release Date: January 1
• Publisher: Digital Marketing Revolution Ltd
• Length: 220 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"