Dash Diet: The Ultimate Guide to Lower Your Blood Pressure With Improve Your Health and Lose Weight

By Allen Kim

Nowadays, numerous people in the world are suffering from excess weight, high BP and hypertension. In addition, what makes the situation more threatening it is that without proper treatment and care, it can turn into severe health problems like strokes, kidney failure and heart attack.

The Dash Diet Everything You Need to Know and 180 plus Incredible Dash Diet Recipes is extremely well organized, all the information is accessible, and all the recipes are easy to make at home! This book will make you fall in love with the Dash diet and it will soon become part of your life!

In this book, you will be taught regarding the strategies and proven steps on how to be safe from hypertension and also to lose weight simply by eating the foods that are rich in nutritional content and avoiding those foods that are dangerous to your health.

Dash diet is one of the famous and healthy diets. People from every corner of the world already proved the miracle impacts of this diet plan. So if you want to keep yourself safe from any disease that causes death in the world, you should take an exact look at the dash diet

• Format: Paperback
• Language: English
• ISBN: 1990053572
• ISBN13: 9781990053573
• Release Date: April 2021
• Publisher: Adam Gilbin
• Length: 198 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"