Dash Diet: The Essential Dash Diet Cookbook to Lose Weight Easily, Quickly and Effectively

By Eleanor Nunez

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How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet regimen? By making it much faster and easier with meal prep.

In this amazing cookbook your customers will find the best Dash Diet Based recipes they were looking for!

The DASH diet plan urges you to limit the sodium in your diet plan and consume a variety of foods generous in nutrients that help out to lower high blood pressure, such as calcium, magnesium and potassium.

By following the DASHBOARD diet, your blood pressure may be reduced by a few points simply in just two weeks. Gradually, systolic blood pressure (the upper number of blood pressure) could drop to 8 to 14 points which can make a considerable change in your health risk.

This cookbook has plenty of content including:

Breakfast, lunch, dinner and snacks recipesVeggie and also side dishes recipesAnd much, much more!

Live your healthiest life with this DASHBOARD diet cookbook, order now and live a healthy and balanced life!

• Format: Hardcover
• Language: English
• ISBN: 1802153004
• ISBN13: 9781802153002
• Release Date: April 2021
• Publisher: Eleanor Nunez Pub.
• Length: 102 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"