Dash Diet: The Complete Beginner's Guide to Lose Weight, Lower Your Blood Pressure and Easy Healthy and Delicious Recipes (Improv

By Alyssa Hearn

Dash diet is one of the most popular and healthy diets. Many people all over the world already proved the multiple benefits of this diet plan. This dash diet cookbook will help you to manage your blood pressure, and also in decrease LDL cholesterol and triglycerides and finally will help your general health.

Hypertension and high blood pressure are common problems which many of us face - but now you can combat them both with the Dash Diet and this detailed guide. Containing everything you need to know about how to get fit, stay healthy, and feel better with this incredible diet, the Dash diet is scientifically proven to help with weight loss, relieving hypertension, lowering your blood pressure, and revitalizing your body

Now people start thinking about their health more seriously. How can I lower my blood pressure? How reduce high blood pressure? How to control blood pressure? Whether is such diet like low blood pressure diet? Our book will help you to solve these questions

• Format: Paperback
• Language: English
• ISBN: 1990120083
• ISBN13: 9781990120084
• Release Date: December 2020
• Publisher: Nicholas Thompson
• Length: 188 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"