Dash Diet Plan for Beginners: Essential and Only Guide Needed to Getting Started With Dash Diet for Beginners

By Nigella Waters

Dash Diet Plan for Beginners Essential and Only Guide Needed to Getting Started With Dash Diet for Beginners Learn proven steps and strategies on how to make a lifelong change to your eating habits through DASH diet. The pieces of information offered in this book are especially catered to beginners. If you are looking forward to a healthier eating pattern and promoting good health, this book can serve as your guide. Through this book, you will learn about the following: Why the Dash Diet is the healthiest eating plan you can ever adapt to How it can help people with hypertension or high blood pressure The basic rules of the Dash diet What you can eat and at what portions How you can get started with the diet How to shop the dash way How to prepare meals following the Dash way with meal suggestions for breakfast, lunch, dinner and desserts How to snack healthily through Dash How to eat out while following Dash diet How to stay at it for good If you want to get started and make a permanent change to your eating style, this book is a must read! Scroll Up and Grab Your Copy!

• Format: Paperback
• Language: English
• ISBN: 151420665X
• ISBN13: 9781514206652
• Release Date: June 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 52 Pages
• Weight: 0.28 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"