Dash Diet New Complete Cookbook 2021: A Practical Guide To Quick, Easy And Delicious Dash Diet Recipes To Lose Weight, Burn Fat & Live Happier
Are you suffering from hypertension or cardiac diseases?
Do you aim to embark on a healthy lifestyle to cure your chronic illnesses?
Then the Dash Diet New Complete Cookbook 2021 is surely designed for you!
DASH is a well-balanced, user-friendly way of eating that provides a lot of great options. New, whole ingredients are the emphasis of the recipes in this book so that the transition to DASH is simple and tasty.
The DASH eating plan was initially developed by nutritional guidelines by the National Heart, Lung, and Blood Institute, an institute of the National Institutes of Health, to prevent hypertension (high blood pressure).
In reality, "DASH" stands for "Dietary Approaches to Stop Hypertension." These heart-healthy recommendations were intended to reduce the consumption of refined carbohydrates, salt, cholesterol, and saturated fats while raising the intake of foods high in nutrients in order to reduce blood pressure, decrease weight, and decrease the occurrence of cardiovascular disease.
Minerals (like calcium, magnesium, and potassium), vitamins, lean protein, and nutrition are the primary foods DASH focuses on (both soluble and insoluble).
The body is well suited to work optimally and to consume calories instead of retaining them as fat as the consumption of these essential nutrients increases.
In this book, we have compiled the following topics.
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! Discover my other books with the serenity that your customers will always find new and delicious recipes, not the same recipes put in a different order, your customers will be thrilled !
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