DASH Diet Meal Prep: Delicious Meal Recipes

By: Salvietti Monia

Book Overview

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DASH diet is not only healthy but it's delicious!

Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.

In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients.

In the first book, you will learn:

- Easy & delicious Dash Diet recipes

- Nutritional information

- Nutritional info of all recipes

- Easy to find ingredients

- Simple instruction

- Servings & cooking info

Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count!

This is the book for you! Buy it NOW!

• Format: Paperback
• Language: English
• ISBN: 1802517154
• ISBN13: 9781802517156
• Release Date: January 1
• Publisher: Salvietti Monia
• Length: 62 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"