Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans

by Katie McKee, Maria-Paula Carrillo, Katie McKee MCN RDN LD, et al.

Book Overview

Lower your blood pressure and lose weight with easy meal prep for DASH dieters

How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.

This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions,...

• Format: Paperback
• Language: English
• ISBN: 1647391725
• ISBN13: 9781647391720
• Release Date: August 2020
• Publisher: Callisto
• Length: 220 Pages
• Weight: 1.22 lbs.
• Dimensions: 0.7" x 7.5" x 9.2"