Dash Diet Meal Plan Journal: 6-Week Dash Diet Meal Plan Journal to track food intake, fitness activity and plan meals.

by Frances P. Robinson

The Dash Diet is an eating lifestyle that can help you lose weight, stay healthy and energetic. In the Dash Diet Meal Plan Journal you can plan meals and track food intake for the best results. It's a proven fact that people who record food consumption lose weight twice as fast as those who don't. Six detailed charts in this (daily) 6 week Journal help you to track the following: 1) 6-week daily weight loss chart 2) 14 Body Vitals and Measurements...

• Format: Paperback
• Language: English
• ISBN: 1514339536
• ISBN13: 9781514339534
• Release Date: June 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 174 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"