Dash Diet: Lose Weight Fast With the Dash Diet and Learn How to Reduce Calories Gradually + Quick and Easy Delicious Recipes

By: Kimmons, Daphne

Book Overview

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Would you like to live without feeling that you are "on a diet" instead just live life the way you want?

A collection of recipes that all people on a Dash Diet are just waiting to know about and buy!

The DASH diet is primarily designed to help reduce hypertension. Beside this, DASH diet regimen brings various other health benefits too. It can help protect against weakening of bones, cancer, diabetic issues, kidney stones as well as depression.

It's a plant-focused consuming plan-- consists of veggies, fruits, lean meats, fish, whole grain, low fat and non fat dairy products, and heat healthy fats. While this diet limits salts, red meat, fats and added sugar.

This cookbook has plenty of content including:

Breakfast recipesLunch recipesDinner recipesSnacks recipes

And much, much more!

You will certainly Never Stop to Use this Amazing Cookbook! Buy it Now and get addicted to this amazing book!

• Format: Hardcover
• Language: English
• ISBN: 1802153292
• ISBN13: 9781802153293
• Release Date: January 1
• Publisher: Kimmons Pub.
• Length: 102 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"