You are looking for a diet that will improve your health, help you lower your blood pressure, prevent osteoporosis, heart disease, and diabetes? TRANSFORM YOUR LIFE WITH THE DIET THAT WAS RANKED "BEST DIET" EIGHT YEARS IN A ROW The DASH diet is simple and not age-specific and cater to anyone planning to go healthy. The DASH diet's dietary pattern is approved and promoted by the National Heart, Lung, and Blood Institute. The...