Dash Diet: Great Recipes With A Simple 30-day Dash Diet Meal Plan Containing No Sodium (The Complete Guide To Managing High Blood

By Aubrey Walter

Increasing numbers of individuals suffer from obesity, high cholesterol, and hypertension. All of these chronic diseases have a significant detrimental impact on people's daily lives, exposing them to a variety of much more severe pathologies.

The secret to these diets lies not only in what you consume, but also in your psychological and emotional relationship with food. Developing a healthy relationship with food is the key to weight loss, and this book will help you do just that

Imagine waking up every day with a sense of vitality and self-assurance. In just a few weeks, you can attain your weight loss goals and improve your health with the Dash Diet Cookbook. In a collection of simple, healthy, and quick recipes that effectively combat hypertension, you will find all the information you need to choose the plan that best suits your body and your individual requirements.

Stelwart Bennet's Natural Blood Pressure Lowering Book for Beginners is an invaluable tool for anyone looking to lower their blood pressure naturally and safely.

• Format: Paperback
• Language: English
• ISBN: 1837875103
• ISBN13: 9781837875108
• Release Date: May 2023
• Publisher: Sawyer Jervis
• Length: 186 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"