Dash Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together

by Rosanne Rust

Book Overview

Two hearts. One healthy diet. No leftovers--the DASH diet for two

DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people--making it easy for you to keep your household healthy, work together as a team, and avoid food waste.

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• Format: Paperback
• Language: English
• ISBN: 1647393116
• ISBN13: 9781647393113
• Release Date: August 2020
• Publisher: Rockridge Press
• Length: 220 Pages
• Weight: 1.33 lbs.
• Dimensions: 0.7" x 7.4" x 9.1"