DASH Diet For Beginners: The Weight Loss Solution. How To Lose Weight, Lower Your Blood Pressure, Prevent Diabetes And Live Healthy. A Beginners Guide With A 7-Days Meal Plan, Recipes And Workout

By Elizabeth McAdams

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Would you like to know the right way to enjoy food and at the same time lose weight and stay healthy?

Well, you found the right book.

I know ... Trying to lose weight without getting the desired results can be really overwhelming and can affect almost every aspect of your life, and while many people tell us not to "make a big deal out of it", I have decided to give you a solution to this problem.

This cookbook is full of proven information that will show you how to adopt the right eating habit to lose weight and stay healthy, give you the ability to create your own personalized meal plan, and finally reveal everything you need to know to manage your own. weight, in fact by reading this nutritional guide you will discover:

- What is the DASH Diet and What Are its Benefits, to make sure you understand this diet correctly to successfully lose weight and stay healthy.

- How to Create Your Personal DASH Plan, thanks to a guided chapter on how to customize our 3-Day diet plan by deciding the meals that you can actually consume, to finally transform your body by eating whatever you feel like eating

- A 7-Day DASH Meal Plans, specifically designed to help you stay on the right tracks and to always have everything ready and under control

- More Than 70 Easy-To-Follow, Tasty, DASH Recipes with Pictures, divided into breakfast, lunch, dinner, snacks, salads, desserts, drinks, and even vegetarian recipes, that you can easily replicate at home without going crazy finding sophisticated ingredients or wasting time with time-consuming preparations that will keep you hours in the kitchen

- ... & Much More!

Thanks to this cookbook you'll understand how simple changing your eating habits can be, and how healthier you can feel by just following what's written in this guide, so...

...What are you waiting for? Scroll to the top of the page and click the "BUY NOW" button to reach your weight and health goals!

• Format: Hardcover
• Language: English
• ISBN: 1802086005
• ISBN13: 9781802086003
• Release Date: May 2021
• Publisher: Elizabeth McAdams
• Length: 136 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"