Dash diet for beginners: the practical guide to improving blood pressure and losing weight with recipes and the 21-Day Dash Diet meal plan.

by Merilyn Hellis Hellis

Do you want to lose weight and improve your blood pressure but do NOT know how?
To accomplish both a healthy weight and a healthy blood pressure, Dash Diet for Beginners is the book to get started with.
The Dash diet is the widely-recognized program that offers so much more than the regular diet, and it has been scientifically proven to deliver results.
Dash Diet for Beginners is the perfect introduction to this winning...

• Format: Paperback
• Language: English
• ISBN: 1082711934
• ISBN13: 9781082711930
• Release Date: July 2019
• Publisher: Independently Published
• Length: 248 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"