DASH Diet for Beginners Cookbook: 30 Healthy and Delicious Recipes (Includes 10 Bonus Recipes)

by Susan Rice

The DASH Diet is an important strategy for anyone who wants to lower their blood pressure and improve their overall health without dealing with risky medications and their side effects. This simple diet focuses on low fat, low cholesterol foods and natural ingredients, making it inexpensive and easy to follow. Plus, you'll be surprised by how delicious heart healthy foods can be. If you've been warned about the possible dangers of high blood pressure...

• Format: Paperback
• Language: English
• ISBN: 1518772811
• ISBN13: 9781518772818
• Release Date: October 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 56 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"