Dash Diet: Daily Planner 2020

By: Planners, Brightview

Manage your Dash Diet by tracking your progress each day in 2020.

This is not just a daily planner but also a journal to monitor the kinds of food you eat, track your sleep, fluid intake, medicine and supplements, daily groceries. All things that can help to increase your overall health benefits.

Includes: Checklist: Foods to avoid / Foods to eat, 2020-2021, Yearly Planner for forward planning, before / after photo.

Each month: There's a monthly overview with space for notes, track blood sugar, supplements & medications log, food goals, fitness goals, behaviour goals, habits.

Each day: A day to a page: There's space to track your sleep, mood, water/juice intake, daily goals, appointments (one hour time slots - 6am - 8 pm), daily grocery list.

Product Description:

8.5 x 11 inches (21.59 x 27.94 cm)435 pagesBlack & WhitePremium quality white paperGlossy cover

Remember: Take care of your body. It's the only place you have to live.

• Format: Paperback
• Language: English
• ISBN: 1693263785
• ISBN13: 9781693263781
• Release Date: September 2019
• Publisher: Independently Published
• Length: 436 Pages
• Weight: 2.21 lbs.
• Dimensions: 0.9" x 8.5" x 11.0"